Stress – it’s good for us up to a point, but an overload won’t just reduce our work performance and make our lives a misery, it’ll eventually kill us. Where’s the balance? Have a look at Uplift’s ‘Stress:Performance Curve’ in “The Difference between Good Stress and Bad Stress” here.

Then take 39 seconds to watch Time Magazine’s video “5 Ways to Stay Mentally Strong When You Think You’re About to Crack” here